Workouts

5 min Post-Ride Stretch
Callie Gullickson
Tuesday 10/26/21 @ 9:35 PM
Difficulty: 3.43 / 10
 
30 min Bootcamp: Upper Body
Callie Gullickson
Tuesday 10/26/21 @ 9:1 PM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/26/21 @ 1:37 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 12:49 AM
Difficulty: 8.05 / 10
564kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 11:11 AM
Difficulty: 5.92 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Thursday 10/21/21 @ 9:7 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 8:20 PM
Difficulty: 6.97 / 10
556kj
82rpm
51%
22mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 10/20/21 @ 8:34 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/20/21 @ 7:47 PM
Difficulty: 7.28 / 10
516kj
83rpm
49%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 10/20/21 @ 1:21 AM
Difficulty: 3.18 / 10