bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/24/23 @ 7:45 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 9/24/23 @ 7:38 PM
Difficulty: 3.49 / 10
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13kj
78rpm
25%
11mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/24/23 @ 6:51 PM
Difficulty: 7.6 / 10
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553kj
77rpm
53%
21mph
Saturday 9/23/23 @ 3:42 PM
Difficulty: NaN / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 12:37 PM
Difficulty: 7.11 / 10
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kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 12:37 PM
Difficulty: 7.11 / 10
View Class
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/21/23 @ 8:33 PM
Difficulty: 7.11 / 10
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506kj
73rpm
53%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 1:8 AM
Difficulty: 7 / 10
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508kj
72rpm
53%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Monday 9/18/23 @ 10:2 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Monday 9/18/23 @ 9:51 PM
Difficulty: 6.2 / 10
View Class