Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 4:22 PM
Difficulty: 6.75 / 10
317kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/4/22 @ 6:25 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 5:36 PM
Difficulty: 7.11 / 10
350kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/20/21 @ 11:24 AM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 10:21 AM
Difficulty: 7.29 / 10
346kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/18/21 @ 10:56 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 10:8 AM
Difficulty: 7 / 10
338kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/16/21 @ 11:29 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 10:40 AM
Difficulty: 6.9 / 10
253kj
80rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/14/21 @ 1:7 PM
Difficulty: 3.16 / 10