Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 8:0 PM
Difficulty: 7.18 / 10
425kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 3/19/22 @ 9:23 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/19/22 @ 8:35 AM
Difficulty: 6.84 / 10
306kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Friday 3/18/22 @ 6:42 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/18/22 @ 5:54 PM
Difficulty: 7.05 / 10
321kj
85rpm
40%
17mph
15 min Calming Meditation
Ross Rayburn
Monday 2/14/22 @ 3:11 PM
Difficulty: 4.65 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/12/22 @ 3:44 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 2:42 PM
Difficulty: 7.19 / 10
469kj
85rpm
41%
18mph
15 min Calming Meditation
Ross Rayburn
Saturday 2/12/22 @ 7:24 AM
Difficulty: 4.65 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 2/10/22 @ 4:21 PM
Difficulty: 3.81 / 10