Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 6:8 PM
Difficulty: 7.09 / 10
385kj
76rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/13/21 @ 3:43 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 2:57 PM
Difficulty: 6.97 / 10
387kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/9/21 @ 11:49 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:2 AM
Difficulty: 6.84 / 10
351kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/7/21 @ 6:21 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 5:33 PM
Difficulty: 7.58 / 10
380kj
85rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/4/21 @ 12:53 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 12:7 PM
Difficulty: 8.25 / 10
379kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/1/21 @ 2:45 PM
Difficulty: 3.45 / 10