Workouts

45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 10:38 AM
Difficulty: 7.85 / 10
333kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/8/21 @ 10:53 AM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 9:50 AM
Difficulty: 7.31 / 10
364kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 10/7/21 @ 10:41 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 9:53 AM
Difficulty: 7.04 / 10
326kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/6/21 @ 12:37 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 11:50 AM
Difficulty: 7.71 / 10
347kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 11:49 AM
Difficulty: 7.71 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/1/21 @ 10:53 AM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 9:50 AM
Difficulty: 0 / 10
411kj
82rpm
39%
17mph