Workouts

5 min Mindfulness Meditation: Breath
Aditi Shah
Thursday 1/4/24 @ 1:42 PM
Difficulty: 2.9 / 10
 
5 min Core Strength
Andy Speer
Thursday 1/4/24 @ 1:36 PM
Difficulty: 6.23 / 10
 
20 min Breathing Meditation
Kirra Michel
Wednesday 1/3/24 @ 8:54 PM
Difficulty: 3.69 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 1/3/24 @ 1:51 PM
Difficulty: 6.35 / 10
 
5 min Breathing Meditation
Kirra Michel
Wednesday 1/3/24 @ 1:43 PM
Difficulty: 2.12 / 10
 
5 min Intro to Mindfulness of Breath
Aditi Shah
Wednesday 1/3/24 @ 1:37 PM
Difficulty: 2.46 / 10
 
10 min New Year's Day Meditation
Kristin McGee
Tuesday 1/2/24 @ 8:19 PM
Difficulty: 0 / 10
 
5 min Basics: Breath
Kirra Michel
Tuesday 1/2/24 @ 1:43 PM
Difficulty: 5.17 / 10
 
5 min Intro to Mindfulness
Aditi Shah
Tuesday 1/2/24 @ 1:34 PM
Difficulty: 2.22 / 10
 
5 min Intro to Program
Aditi Shah
Tuesday 1/2/24 @ 1:28 PM
Difficulty: 2.29 / 10