Workouts

10 min Post-Row Stretch
Katie Wang
Tuesday 7/25/23 @ 1:4 PM
Difficulty: 3.3 / 10
 
30 min Intervals Row
Katie Wang
Tuesday 7/25/23 @ 12:29 PM
Difficulty: 7.76 / 10
 
Sunday 7/23/23 @ 1:6 AM
Difficulty: NaN / 10
 
Saturday 7/22/23 @ 7:11 PM
Difficulty: NaN / 10
 
10 min Breathing Meditation
Kirra Michel
Wednesday 7/19/23 @ 11:16 PM
Difficulty: 3.47 / 10
 
10 min Calming Meditation
Anna Greenberg
Saturday 7/15/23 @ 9:43 PM
Difficulty: 3.33 / 10
 
45 min Endurance Row
Alex Karwoski
Saturday 7/15/23 @ 12:57 PM
Difficulty: 6.69 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Friday 7/14/23 @ 6:7 PM
Difficulty: 3.24 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 7/14/23 @ 1:6 PM
Difficulty: 3.69 / 10
31kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Erik Jäger
Friday 7/14/23 @ 12:19 PM
Difficulty: 6.35 / 10
693kj
83rpm
54%
23mph