bikerjef
Durango, CO
Total Rides: 1937

Following

bikerjef
Durango, CO
Total Rides: 1937

Following

Workouts

5 min Lower Body Stretch
Callie Gullickson
Sunday 7/30/23 @ 2:3 PM
Difficulty: 3.95 / 10
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45 min Hip Hop Row
Ash Pryor
Sunday 7/30/23 @ 1:10 PM
Difficulty: 7.32 / 10
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30 min Sleep Meditation
Ross Rayburn
Saturday 7/29/23 @ 7:24 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Olivia Amato
Friday 7/28/23 @ 11:4 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Olivia Amato
Friday 7/28/23 @ 10:58 PM
Difficulty: 3.58 / 10
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24kj
69rpm
38%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 7/28/23 @ 10:57 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 7/28/23 @ 10:10 PM
Difficulty: 8.33 / 10
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701kj
80rpm
55%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/26/23 @ 1:20 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/26/23 @ 12:31 PM
Difficulty: 7.04 / 10
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640kj
79rpm
54%
22mph
5 min Body Scan Meditation
Aditi Shah
Tuesday 7/25/23 @ 7:30 PM
Difficulty: 4.33 / 10
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