bikerjef
Durango, CO
Total Rides: 1937

Following

bikerjef
Durango, CO
Total Rides: 1937

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 8/5/23 @ 1:8 PM
Difficulty: 8.54 / 10
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596kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/3/23 @ 4:24 PM
Difficulty: 7.29 / 10
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770kj
78rpm
51%
21mph
Wednesday 8/2/23 @ 3:31 AM
Difficulty: NaN / 10
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Wednesday 8/2/23 @ 2:50 AM
Difficulty: NaN / 10
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Wednesday 8/2/23 @ 2:19 AM
Difficulty: NaN / 10
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10 min Full Body Stretch
Hannah Corbin
Tuesday 8/1/23 @ 1:36 PM
Difficulty: 4.31 / 10
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15 min Tabata Row
Alex Karwoski
Tuesday 8/1/23 @ 1:18 PM
Difficulty: 7.35 / 10
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30 min Intervals Row
Ash Pryor
Tuesday 8/1/23 @ 12:47 PM
Difficulty: 6.46 / 10
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30 min Motown Ride
Jenn Sherman
Monday 7/31/23 @ 9:36 PM
Difficulty: 7.38 / 10
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349kj
83rpm
48%
21mph
10 min Body Scan Meditation
Ross Rayburn
Sunday 7/30/23 @ 6:12 PM
Difficulty: 3.24 / 10
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