bikerjef
Durango, CO
Total Rides: 1937

Following

bikerjef
Durango, CO
Total Rides: 1937

Following

Workouts

20 min Recovery Row
Ash Pryor
Friday 8/11/23 @ 12:41 PM
Difficulty: 4.57 / 10
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10 min Body Scan Meditation
Anna Greenberg
Thursday 8/10/23 @ 5:47 PM
Difficulty: 3.07 / 10
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10 min Sleep Meditation
Ross Rayburn
Thursday 8/10/23 @ 5:46 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Sam Yo
Wednesday 8/9/23 @ 8:32 PM
Difficulty: 0 / 10
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30kj
71rpm
41%
16mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 8/9/23 @ 7:46 PM
Difficulty: 6.38 / 10
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356kj
66rpm
45%
16mph
10 min Body Scan Meditation
Anna Greenberg
Tuesday 8/8/23 @ 9:32 PM
Difficulty: 3.07 / 10
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10 min Full Body Stretch
Hannah Corbin
Sunday 8/6/23 @ 1:31 PM
Difficulty: 4.31 / 10
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45 min Endurance Row
Matt Wilpers
Sunday 8/6/23 @ 12:44 PM
Difficulty: 6.42 / 10
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10 min Body Scan Meditation
Ross Rayburn
Saturday 8/5/23 @ 5:56 PM
Difficulty: 3.24 / 10
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5 min Cool Down Ride
Kendall Toole
Saturday 8/5/23 @ 1:55 PM
Difficulty: 4.11 / 10
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26kj
71rpm
38%
15mph