bikerjef
Durango, CO
Total Rides: 1937

Following

bikerjef
Durango, CO
Total Rides: 1937

Following

Workouts

10 min Barbie Full Body Stretch
Adrian Williams
Friday 8/18/23 @ 1:15 PM
Difficulty: 3.54 / 10
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10 min Rock Row
Katie Wang
Friday 8/18/23 @ 1:2 PM
Difficulty: 6.78 / 10
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10 min HIIT Row
Ash Pryor
Friday 8/18/23 @ 12:51 PM
Difficulty: 6.46 / 10
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10 min Form & Drills Row
Katie Wang
Friday 8/18/23 @ 12:40 PM
Difficulty: 4.92 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 8/14/23 @ 11:6 PM
Difficulty: 6.97 / 10
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546kj
80rpm
50%
21mph
20 min Full Body Mobility
Andy Speer
Monday 8/14/23 @ 1:14 PM
Difficulty: 4.75 / 10
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5 min Witness Meditation
Anna Greenberg
Sunday 8/13/23 @ 6:5 PM
Difficulty: 4.67 / 10
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5 min Cool Down Row
Alex Karwoski
Sunday 8/13/23 @ 1:55 PM
Difficulty: 3.95 / 10
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30 min Endurance Row
Alex Karwoski
Sunday 8/13/23 @ 1:24 PM
Difficulty: 6.44 / 10
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10 min Body Scan Meditation
Anna Greenberg
Friday 8/11/23 @ 10:38 PM
Difficulty: 3.07 / 10
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