bikerjef
Durango, CO
Total Rides: 1937
Following
bikerjef
Durango, CO
Total Rides: 1937
Following
Workouts
10 min Body Scan Meditation
Mariana Fernández
Saturday 8/26/23 @ 6:36 PM
Difficulty: 3.44 / 10
5 min Lower Body Stretch
Callie Gullickson
Friday 8/25/23 @ 10:19 PM
Difficulty: 3.95 / 10
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Friday 8/25/23 @ 10:5 PM
Difficulty: 5.37 / 10
106kj
82rpm
47%
20mph
Extra 10: Intervals Ride
Christine D'Ercole
Friday 8/25/23 @ 9:54 PM
Difficulty: 7.16 / 10
173kj
76rpm
59%
23mph
122kj
90rpm
47%
21mph
61kj
69rpm
42%
16mph
186kj
85rpm
57%
24mph
93kj
79rpm
46%
19mph