bikerjef
Durango, CO
Total Rides: 1937

Following

bikerjef
Durango, CO
Total Rides: 1937

Following

Workouts

10 min Warm Up Ride
Leanne Hainsby
Thursday 9/7/23 @ 12:29 PM
Difficulty: 4.96 / 10
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95kj
76rpm
44%
18mph
10 min Body Scan Meditation
Ross Rayburn
Wednesday 9/6/23 @ 7:6 PM
Difficulty: 0 / 10
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10 min Meditation for Healing
Ross Rayburn
Wednesday 9/6/23 @ 7:5 PM
Difficulty: 3.69 / 10
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5 min Cool Down Ride
Kendall Toole
Wednesday 9/6/23 @ 1:16 PM
Difficulty: 4.14 / 10
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36kj
77rpm
43%
17mph
10 min Climb Ride
Kendall Toole
Wednesday 9/6/23 @ 1:5 PM
Difficulty: 7.76 / 10
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168kj
78rpm
59%
24mph
Extra 10: Tabata Ride
Jess King
Wednesday 9/6/23 @ 12:54 PM
Difficulty: 7.85 / 10
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145kj
80rpm
54%
22mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Wednesday 9/6/23 @ 12:53 PM
Difficulty: 4.59 / 10
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kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/6/23 @ 12:42 PM
Difficulty: 5.15 / 10
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116kj
87rpm
47%
21mph
10 min Body Scan Meditation
Ross Rayburn
Monday 9/4/23 @ 7:50 PM
Difficulty: 0 / 10
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5 min Lower Body Stretch
Logan Aldridge
Monday 9/4/23 @ 12:10 AM
Difficulty: 4.25 / 10
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