Workouts

Extra 10: Low Impact Ride
Robin Arzón
Wednesday 9/13/23 @ 1:3 PM
Difficulty: 5.29 / 10
115kj
81rpm
49%
21mph
Extra 10: HIIT Ride
Tunde Oyeneyin
Wednesday 9/13/23 @ 12:53 PM
Difficulty: 8.28 / 10
176kj
72rpm
62%
24mph
Extra 10: Tabata Ride
Sam Yo
Wednesday 9/13/23 @ 12:42 PM
Difficulty: 7.52 / 10
161kj
81rpm
56%
23mph
10 min Warm Up Ride
Olivia Amato
Wednesday 9/13/23 @ 12:31 PM
Difficulty: 6.28 / 10
106kj
78rpm
49%
20mph
10 min Hozier Meditation
Anna Greenberg
Monday 9/11/23 @ 5:44 PM
Difficulty: 2.16 / 10
 
10 min Relaxing Meditation
Anna Greenberg
Saturday 9/9/23 @ 9:24 PM
Difficulty: 3.01 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 9/7/23 @ 1:14 PM
Difficulty: 3.19 / 10
 
10 min Halloween Cool Down Ride
Mila Lazar
Thursday 9/7/23 @ 1:1 PM
Difficulty: 4.2 / 10
167kj
80rpm
58%
24mph
10 min Unity Warm Up Ride
Mayla Wedekind
Thursday 9/7/23 @ 12:50 PM
Difficulty: 4.96 / 10
153kj
79rpm
55%
23mph
Extra 10: Climb Ride
Matt Wilpers
Thursday 9/7/23 @ 12:40 PM
Difficulty: 7.54 / 10
175kj
75rpm
62%
24mph