Workouts

5 min The Second Arrow
Aditi Shah
Thursday 1/11/24 @ 1:35 PM
Difficulty: 2.12 / 10
 
15 min Body Scan Meditation
Ross Rayburn
Wednesday 1/10/24 @ 9:39 PM
Difficulty: 2.85 / 10
 
5 min Calming Meditation
Aditi Shah
Wednesday 1/10/24 @ 4:0 PM
Difficulty: 3.52 / 10
 
5 min Metta Meditation
Aditi Shah
Wednesday 1/10/24 @ 3:55 PM
Difficulty: 2.88 / 10
 
5 min Intro to Metta
Aditi Shah
Wednesday 1/10/24 @ 3:48 PM
Difficulty: 2.58 / 10
 
5 min Core Strength
Callie Gullickson
Wednesday 1/10/24 @ 11:24 AM
Difficulty: 6.14 / 10
 
15 min Body Scan Meditation
Ross Rayburn
Tuesday 1/9/24 @ 10:11 PM
Difficulty: 2.85 / 10
 
Tuesday 1/9/24 @ 6:3 PM
Difficulty: NaN / 10
 
10 min Mindfulness Meditation: Body
Aditi Shah
Tuesday 1/9/24 @ 1:19 PM
Difficulty: 3.08 / 10
 
Monday 1/8/24 @ 10:17 PM
Difficulty: NaN / 10