bikerjef
Durango, CO
Total Rides: 1937

Following

bikerjef
Durango, CO
Total Rides: 1937

Following

Workouts

5 min Lower Body Stretch
Matty Maggiacomo
Friday 9/22/23 @ 12:50 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Sam Yo
Friday 9/22/23 @ 12:42 PM
Difficulty: 0 / 10
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26kj
68rpm
39%
14mph
30 min Power Zone Endurance 90s Ride
Sam Yo
Friday 9/22/23 @ 12:11 PM
Difficulty: 6.48 / 10
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430kj
83rpm
53%
23mph
5 min Cool Down Ride
Ben Alldis
Wednesday 9/20/23 @ 1:28 PM
Difficulty: 3.63 / 10
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34kj
73rpm
42%
16mph
15 min Climb Ride
Ben Alldis
Wednesday 9/20/23 @ 1:13 PM
Difficulty: 7.61 / 10
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228kj
70rpm
60%
23mph
15 min 90s Rock Ride
Ben Alldis
Wednesday 9/20/23 @ 12:56 PM
Difficulty: 7.29 / 10
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211kj
76rpm
56%
22mph
10 min Body Scan Meditation
Ross Rayburn
Monday 9/18/23 @ 9:6 PM
Difficulty: 0 / 10
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5 min Upper Body Stretch
Logan Aldridge
Monday 9/18/23 @ 3:30 AM
Difficulty: 3.53 / 10
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5 min Post-Ride Stretch
Camila Ramón
Sunday 9/17/23 @ 9:11 PM
Difficulty: 0 / 10
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15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 9/17/23 @ 8:47 PM
Difficulty: 6.3 / 10
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216kj
71rpm
60%
23mph