bikerjef
Durango, CO
Total Rides: 1937

Following

bikerjef
Durango, CO
Total Rides: 1937

Following

Workouts

5 min Cool Down Ride
Bradley Rose
Friday 10/6/23 @ 1:13 PM
Difficulty: 3.67 / 10
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24kj
54rpm
43%
13mph
20 min Tabata Ride
Bradley Rose
Friday 10/6/23 @ 12:51 PM
Difficulty: 7.93 / 10
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311kj
72rpm
60%
22mph
20 min Low Impact Ride
Leanne Hainsby
Friday 10/6/23 @ 12:29 PM
Difficulty: 6.55 / 10
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233kj
82rpm
48%
21mph
15 min Body Scan Meditation
Kristin McGee
Thursday 10/5/23 @ 6:27 PM
Difficulty: 4.32 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 10/5/23 @ 1:8 PM
Difficulty: 3.63 / 10
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26kj
63rpm
41%
14mph
30 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/5/23 @ 12:36 PM
Difficulty: 6.6 / 10
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428kj
85rpm
52%
23mph
5 min Lower Body Stretch
Logan Aldridge
Monday 10/2/23 @ 10:45 PM
Difficulty: 3.78 / 10
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30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 10/2/23 @ 10:7 PM
Difficulty: 5.87 / 10
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392kj
81rpm
52%
22mph
10 min Full Body Stretch
Andy Speer
Monday 10/2/23 @ 12:11 AM
Difficulty: 3.77 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 10/2/23 @ 12:3 AM
Difficulty: 3.49 / 10
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17kj
59rpm
37%
12mph