bikerjef
Durango, CO
Total Rides: 1937

Following

bikerjef
Durango, CO
Total Rides: 1937

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 10/21/23 @ 1:14 PM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Leanne Hainsby
Saturday 10/21/23 @ 1:8 PM
Difficulty: 3.63 / 10
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18kj
52rpm
39%
11mph
5 min Cool Down Ride
Emma Lovewell
Saturday 10/21/23 @ 1:3 PM
Difficulty: 3.49 / 10
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28kj
60rpm
46%
15mph
30 min Country Ride
Ally Love
Saturday 10/21/23 @ 12:29 PM
Difficulty: 7.57 / 10
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427kj
72rpm
58%
22mph
30 min Country Pop Ride
Kendall Toole
Saturday 10/21/23 @ 12:26 PM
Difficulty: 7.45 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 10/18/23 @ 1:0 PM
Difficulty: 3.19 / 10
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30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 10/18/23 @ 12:28 PM
Difficulty: 5.87 / 10
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377kj
84rpm
50%
22mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 10/17/23 @ 10:51 PM
Difficulty: 3.28 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 10/17/23 @ 10:46 PM
Difficulty: 4.04 / 10
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29kj
68rpm
42%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 10/17/23 @ 10:15 PM
Difficulty: 7.91 / 10
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459kj
77rpm
57%
23mph