Workouts

Tuesday 11/14/23 @ 10:0 PM
Difficulty: NaN / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Tuesday 11/14/23 @ 7:13 PM
Difficulty: 2.47 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 11/14/23 @ 2:32 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 11/14/23 @ 2:27 PM
Difficulty: 3.49 / 10
29kj
76rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 1:40 PM
Difficulty: 7.38 / 10
614kj
81rpm
52%
22mph
15 min Patience Meditation
Ross Rayburn
Tuesday 11/14/23 @ 1:2 PM
Difficulty: 2.28 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/12/23 @ 2:48 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 11/12/23 @ 2:42 PM
Difficulty: 3.61 / 10
24kj
64rpm
40%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/12/23 @ 1:40 PM
Difficulty: 7.56 / 10
727kj
77rpm
50%
21mph
10 min Flow & Let Go Meditation
Aditi Shah
Saturday 11/11/23 @ 8:36 PM
Difficulty: 2.47 / 10