bikerjef
Durango, CO
Total Rides: 1937

Following

bikerjef
Durango, CO
Total Rides: 1937

Following

Workouts

20 min Take That Full Body Strength
Ben Alldis
Saturday 11/25/23 @ 6:9 PM
Difficulty: 6.46 / 10
View Class
 
5 min Post-Ride Stretch
Ben Alldis
Friday 11/24/23 @ 10:30 PM
Difficulty: 3.19 / 10
View Class
 
15 min Low Impact Ride
Ben Alldis
Friday 11/24/23 @ 10:15 PM
Difficulty: 5.66 / 10
View Class
62kj
68rpm
35%
13mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 11/24/23 @ 9:28 PM
Difficulty: 7.18 / 10
View Class
672kj
80rpm
55%
23mph
5 min Warm Up Ride
Ben Alldis
Friday 11/24/23 @ 9:23 PM
Difficulty: 4.13 / 10
View Class
27kj
58rpm
36%
12mph
10 min Flow & Let Go Meditation
Aditi Shah
Thursday 11/23/23 @ 7:53 PM
Difficulty: 3.21 / 10
View Class
 
30 min Low Impact Ride
Leanne Hainsby
Wednesday 11/22/23 @ 5:45 PM
Difficulty: 6.37 / 10
View Class
360kj
86rpm
48%
21mph
10 min Lower Body Stretch
Jess King
Tuesday 11/21/23 @ 2:28 PM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Leanne Hainsby
Tuesday 11/21/23 @ 2:19 PM
Difficulty: 3.63 / 10
View Class
19kj
70rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/21/23 @ 1:31 PM
Difficulty: 7.66 / 10
View Class
716kj
81rpm
55%
23mph