bikerjef
Durango, CO
Total Rides: 1937

Following

bikerjef
Durango, CO
Total Rides: 1937

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Tuesday 12/5/23 @ 11:42 PM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Hannah Frankson
Tuesday 12/5/23 @ 11:36 PM
Difficulty: 3.61 / 10
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23kj
65rpm
39%
14mph
5 min Cool Down Ride
Ben Alldis
Tuesday 12/5/23 @ 11:30 PM
Difficulty: 3.63 / 10
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28kj
66rpm
43%
16mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 12/5/23 @ 10:43 PM
Difficulty: 8.63 / 10
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659kj
76rpm
54%
21mph
10 min Level Up Meditation
Chelsea Jackson Roberts
Tuesday 12/5/23 @ 7:9 PM
Difficulty: 3.09 / 10
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Monday 12/4/23 @ 10:21 PM
Difficulty: NaN / 10
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10 min Breathing Meditation
Ross Rayburn
Sunday 12/3/23 @ 10:29 PM
Difficulty: 2.93 / 10
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5 min Basics: Witness Meditation
Chelsea Jackson Roberts
Sunday 12/3/23 @ 3:16 PM
Difficulty: 3.29 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 12/3/23 @ 2:59 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Jess King
Sunday 12/3/23 @ 2:53 PM
Difficulty: 3.86 / 10
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22kj
70rpm
37%
14mph