bikerjef
Durango, CO
Total Rides: 1937
Following
bikerjef
Durango, CO
Total Rides: 1937
Following
Workouts
10 min Holiday Full Body Stretch
Ross Rayburn
Saturday 12/9/23 @ 3:27 PM
Difficulty: 3.39 / 10
19kj
71rpm
35%
13mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 1:14 PM
Difficulty: 8.25 / 10
1801kj
83rpm
54%
23mph
5 min Post-Run Stretch
Jermaine Johnson
Thursday 12/7/23 @ 11:23 PM
Difficulty: 3.25 / 10
14kj
62rpm
33%
11mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 12/7/23 @ 10:28 PM
Difficulty: 7.48 / 10
667kj
78rpm
54%
22mph
