bikerjef
Durango, CO
Total Rides: 1937

Following

bikerjef
Durango, CO
Total Rides: 1937

Following

Workouts

20 min FTP Test Ride
Ben Alldis
Saturday 12/16/23 @ 6:12 PM
Difficulty: 9.08 / 10
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0kj
49rpm
47%
13mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 12/16/23 @ 5:55 PM
Difficulty: 5.82 / 10
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95kj
85rpm
44%
19mph
10 min FTP Warm Up Ride
Christine D'Ercole
Saturday 12/16/23 @ 5:44 PM
Difficulty: 5.95 / 10
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110kj
89rpm
44%
20mph
5 min Pre Row Warm Up
Katie Wang
Saturday 12/16/23 @ 5:26 PM
Difficulty: 5.26 / 10
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5 min Holiday Warm Up Ride
Benny Adami
Saturday 12/16/23 @ 5:17 PM
Difficulty: 0 / 10
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26kj
90rpm
33%
15mph
10 min Strength Roll Call: Core
Ben Alldis
Friday 12/15/23 @ 9:48 PM
Difficulty: 6.86 / 10
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15 min Resistance Bands: Full Body
Hannah Corbin
Friday 12/15/23 @ 9:12 PM
Difficulty: 6.16 / 10
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5 min Basics: Witness Meditation
Chelsea Jackson Roberts
Friday 12/15/23 @ 6:22 PM
Difficulty: 3.29 / 10
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10 min Full Body Stretch
Assal Arian
Friday 12/15/23 @ 2:2 PM
Difficulty: 3.43 / 10
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30 min Country Ride
Denis Morton
Friday 12/15/23 @ 1:29 PM
Difficulty: 7.4 / 10
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267kj
86rpm
42%
19mph