bikerjef
Durango, CO
Total Rides: 1937

Following

bikerjef
Durango, CO
Total Rides: 1937

Following

Workouts

10 min Bodyweight Strength
Ben Alldis
Monday 12/18/23 @ 12:55 PM
Difficulty: 6.63 / 10
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15 min Calming Meditation
Kirra Michel
Sunday 12/17/23 @ 7:9 PM
Difficulty: 0 / 10
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10 min Cool Down Ride
Hannah Frankson
Sunday 12/17/23 @ 2:51 PM
Difficulty: 4.34 / 10
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38kj
46rpm
40%
10mph
20 min HIIT & Hills Ride
Ben Alldis
Sunday 12/17/23 @ 2:31 PM
Difficulty: 7.7 / 10
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222kj
78rpm
50%
21mph
Extra 10: Low Impact Ride
Jess King
Sunday 12/17/23 @ 2:21 PM
Difficulty: 5.63 / 10
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121kj
84rpm
49%
21mph
20 min House Ride
Ben Alldis
Sunday 12/17/23 @ 1:59 PM
Difficulty: 7.55 / 10
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216kj
78rpm
47%
20mph
Saturday 12/16/23 @ 9:28 PM
Difficulty: NaN / 10
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30 min Sleep Meditation
Ross Rayburn
Saturday 12/16/23 @ 7:42 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Motown Ride
Sam Yo
Saturday 12/16/23 @ 6:38 PM
Difficulty: 5.96 / 10
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179kj
74rpm
40%
16mph
20 min FTP Test Ride
Ben Alldis
Saturday 12/16/23 @ 6:14 PM
Difficulty: 9.08 / 10
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433kj
85rpm
62%
27mph