bikerjef
Durango, CO
Total Rides: 1937
Following
bikerjef
Durango, CO
Total Rides: 1937
Following
Workouts
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 7:57 PM
Difficulty: 6.94 / 10
430kj
81rpm
54%
23mph
20 min RUN DMC Full Body Strength
Ben Alldis
Thursday 12/21/23 @ 4:37 AM
Difficulty: 0 / 10
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 12/20/23 @ 12:52 AM
Difficulty: 3.28 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 12/20/23 @ 12:46 AM
Difficulty: 3.69 / 10
23kj
59rpm
41%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/20/23 @ 12:1 AM
Difficulty: 7.96 / 10
470kj
65rpm
52%
18mph
10 min Seasonal Meditation
Kristin McGee
Tuesday 12/19/23 @ 6:41 PM
Difficulty: 3.83 / 10
23kj
53rpm
40%
12mph
30 min Sweat Steady: Low Impact
Jess King
Monday 12/18/23 @ 1:18 PM
Difficulty: 7.18 / 10
372kj
88rpm
48%
22mph