Workouts

10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 7/23/24 @ 4:53 AM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Rebecca Kennedy
Sunday 7/21/24 @ 11:26 PM
Difficulty: 3.79 / 10
 
45 min The Beatles Run
Becs Gentry
Sunday 7/21/24 @ 10:39 PM
Difficulty: 7.28 / 10
 
10 min 70s Row
Alex Karwoski
Friday 7/19/24 @ 2:22 PM
Difficulty: 6.51 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/19/24 @ 1:33 PM
Difficulty: 6.95 / 10
198kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/17/24 @ 1:37 PM
Difficulty: 6.14 / 10
170kj
86rpm
29%
13mph
15 min Courage Meditation
Ross Rayburn
Wednesday 7/17/24 @ 4:39 AM
Difficulty: 3.1 / 10
 
10 min 90s Pop Row
Alex Karwoski
Tuesday 7/16/24 @ 2:18 PM
Difficulty: 5.93 / 10
 
20 min Intro to Pace Targets
Matt Wilpers
Tuesday 7/16/24 @ 1:42 PM
Difficulty: 6.97 / 10
 
30 min Taylor Swift TTPD Ride
Robin Arzón
Tuesday 7/16/24 @ 1:3 PM
Difficulty: 6.93 / 10
116kj
76rpm
33%
13mph