Workouts

10 min Caribbean Row
Ash Pryor
Tuesday 12/10/24 @ 1:38 AM
Difficulty: 5.69 / 10
 
Monday 12/9/24 @ 1:57 PM
Difficulty: NaN / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Monday 12/9/24 @ 12:56 AM
Difficulty: 3.62 / 10
 
30 min Progression Run
Becs Gentry
Monday 12/9/24 @ 12:22 AM
Difficulty: 8.14 / 10
 
20 min Country Run
Susie Chan
Sunday 12/8/24 @ 11:57 PM
Difficulty: 6.61 / 10
 
20 min Intro to Pace Targets
Matt Wilpers
Sunday 12/8/24 @ 11:33 PM
Difficulty: 6.97 / 10
 
Sunday 12/8/24 @ 6:47 PM
Difficulty: NaN / 10
 
30 min Holiday Ride
Ben Alldis
Saturday 12/7/24 @ 11:35 PM
Difficulty: 0 / 10
114kj
66rpm
37%
13mph
30 min Two for One Wicked: The Movie Run
Matty & Olivia
Friday 12/6/24 @ 6:1 PM
Difficulty: 6.54 / 10
 
5 min Warm Up Ride
Matt Wilpers
Friday 12/6/24 @ 5:50 PM
Difficulty: 4.67 / 10
18kj
88rpm
28%
13mph