bikergirl4beer
Cincinnati
Total Rides: 688
Following
bikergirl4beer
Cincinnati
Total Rides: 688
Following
Workouts
20 min Glutes & Legs Strength
Callie Gullickson
Saturday 4/8/23 @ 5:16 PM
Difficulty: 5.86 / 10
56kj
83rpm
30%
13mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 4/8/23 @ 4:2 PM
Difficulty: 6.94 / 10
157kj
92rpm
27%
13mph
20 min Nile Rodgers Upper Body Strength
Matty Maggiacomo
Friday 4/7/23 @ 8:17 PM
Difficulty: 6.76 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 4/6/23 @ 9:25 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 8:39 PM
Difficulty: 6.94 / 10
157kj
93rpm
27%
13mph
15 min Focus Flow: Healthy Back
Anna Greenberg
Wednesday 4/5/23 @ 8:51 PM
Difficulty: 4.15 / 10