Workouts

5 min Post-Ride Stretch
Bradley Rose
Thursday 4/13/23 @ 6:22 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 4/13/23 @ 6:17 PM
Difficulty: 3.97 / 10
14kj
83rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/13/23 @ 5:31 PM
Difficulty: 7.67 / 10
171kj
93rpm
28%
13mph
30 min 2000's Pop Full Body Strength
Matty Maggiacomo
Wednesday 4/12/23 @ 9:50 PM
Difficulty: 5.47 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 4/12/23 @ 9:18 PM
Difficulty: 6.57 / 10
107kj
93rpm
27%
13mph
20 min Strength Roll Call: Upper Body
Matty Maggiacomo
Tuesday 4/11/23 @ 11:35 PM
Difficulty: 6.61 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 4/11/23 @ 11:24 PM
Difficulty: 5.03 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/11/23 @ 10:22 PM
Difficulty: 0 / 10
215kj
92rpm
27%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/11/23 @ 9:16 PM
Difficulty: 6.79 / 10
107kj
92rpm
27%
13mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 4/11/23 @ 1:11 AM
Difficulty: 3.06 / 10