bikergirl4beer
Cincinnati
Total Rides: 688
Following
bikergirl4beer
Cincinnati
Total Rides: 688
Following
Workouts
30 min Strength Roll Call: Full Body
Jess Sims
Tuesday 4/18/23 @ 11:3 PM
Difficulty: 6.95 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/18/23 @ 10:31 PM
Difficulty: 6.23 / 10
105kj
89rpm
27%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/18/23 @ 9:30 PM
Difficulty: 7.1 / 10
216kj
93rpm
27%
13mph
20 min Strength Roll Call: Glutes & Legs
Andy Speer
Monday 4/17/23 @ 8:15 PM
Difficulty: 6.83 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 4/17/23 @ 8:9 PM
Difficulty: 3.69 / 10
18kj
79rpm
31%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/17/23 @ 7:38 PM
Difficulty: 6.61 / 10
105kj
95rpm
26%
13mph
