bikergirl4beer
Cincinnati
Total Rides: 688

Following

bikergirl4beer
Cincinnati
Total Rides: 688

Following

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 8/2/23 @ 10:20 PM
Difficulty: 5.41 / 10
View Class
45kj
89rpm
26%
12mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 5/3/23 @ 7:8 PM
Difficulty: 0 / 10
View Class
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 6:22 PM
Difficulty: 7.08 / 10
View Class
164kj
95rpm
27%
13mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 5/2/23 @ 10:43 PM
Difficulty: 3.23 / 10
View Class
 
10 min Core Strength
Rebecca Kennedy
Tuesday 5/2/23 @ 10:31 PM
Difficulty: 6.7 / 10
View Class
 
20 min Upper Body: Live from Home
Jess Sims
Tuesday 5/2/23 @ 10:10 PM
Difficulty: 7.37 / 10
View Class
 
15 min Low Impact Ride
Kendall Toole
Tuesday 5/2/23 @ 9:54 PM
Difficulty: 5.79 / 10
View Class
46kj
86rpm
27%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 9:7 PM
Difficulty: 8.35 / 10
View Class
183kj
89rpm
29%
13mph
15 min Sleep Meditation
Kirra Michel
Tuesday 5/2/23 @ 1:46 AM
Difficulty: 5.5 / 10
View Class
 
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 4/30/23 @ 3:13 PM
Difficulty: 6.07 / 10
View Class