bikergirl4beer
Cincinnati
Total Rides: 688
Following
bikergirl4beer
Cincinnati
Total Rides: 688
Following
Workouts
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 11/15/23 @ 12:36 AM
Difficulty: 3.42 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 11/15/23 @ 12:34 AM
Difficulty: 3.47 / 10
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 11/15/23 @ 12:11 AM
Difficulty: 6.07 / 10
62kj
91rpm
25%
12mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 11:55 PM
Difficulty: 5.41 / 10
44kj
88rpm
25%
12mph
10 min Arms & Light Weights
Ben Alldis
Wednesday 10/18/23 @ 10:55 PM
Difficulty: 6.42 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 10/18/23 @ 10:24 PM
Difficulty: 5.87 / 10
90kj
89rpm
26%
12mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 8/2/23 @ 11:9 PM
Difficulty: 0 / 10
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Wednesday 8/2/23 @ 10:59 PM
Difficulty: 0 / 10
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 8/2/23 @ 10:37 PM
Difficulty: 6.07 / 10
65kj
92rpm
26%
12mph