bikergirl4beer
Cincinnati
Total Rides: 688

Following

bikergirl4beer
Cincinnati
Total Rides: 688

Following

Workouts

15 min Climb Ride
Denis Morton
Tuesday 10/4/22 @ 9:21 PM
Difficulty: 7.71 / 10
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58kj
83rpm
31%
14mph
10 min Warm Up Ride
Ben Alldis
Tuesday 10/4/22 @ 9:11 PM
Difficulty: 5.26 / 10
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38kj
83rpm
31%
13mph
5 min Cool Down Ride
Ben Alldis
Tuesday 10/4/22 @ 9:5 PM
Difficulty: 3.55 / 10
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18kj
81rpm
30%
13mph
30 min Lower Body Strength
Andy Speer
Tuesday 10/4/22 @ 8:29 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 10/4/22 @ 8:17 PM
Difficulty: 4.33 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 10/4/22 @ 8:5 PM
Difficulty: 7 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/3/22 @ 10:36 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 9:36 PM
Difficulty: 7.38 / 10
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279kj
86rpm
33%
15mph
10 min Post-Strength Stretch
Andy Speer
Monday 10/3/22 @ 9:21 PM
Difficulty: 3.89 / 10
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5 min Core Strength
Emma Lovewell
Monday 10/3/22 @ 9:14 PM
Difficulty: 5.94 / 10
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