bikergirl4beer
Cincinnati
Total Rides: 688

Following

bikergirl4beer
Cincinnati
Total Rides: 688

Following

Workouts

15 min HIIT Ride
Bradley Rose
Saturday 10/8/22 @ 3:52 PM
Difficulty: 7.55 / 10
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75kj
74rpm
38%
15mph
5 min Strength Test Week 1
Andy Speer
Friday 10/7/22 @ 9:52 PM
Difficulty: 6.44 / 10
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10 min Post-Strength Stretch
Andy Speer
Friday 10/7/22 @ 9:40 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Friday 10/7/22 @ 9:9 PM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 10/7/22 @ 8:58 PM
Difficulty: 4.33 / 10
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5 min Full Body Stretch
Emma Lovewell
Friday 10/7/22 @ 8:52 PM
Difficulty: 3.11 / 10
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10 min Core Strength
Emma Lovewell
Friday 10/7/22 @ 8:40 PM
Difficulty: 7.3 / 10
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10 min Post-Strength Stretch
Andy Speer
Tuesday 10/4/22 @ 10:32 PM
Difficulty: 3.89 / 10
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30 min Tabata Ride
Ally Love
Tuesday 10/4/22 @ 10:0 PM
Difficulty: 8.31 / 10
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107kj
82rpm
30%
13mph
20 min 60s Ride
Denis Morton
Tuesday 10/4/22 @ 9:37 PM
Difficulty: 7.08 / 10
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77kj
82rpm
31%
13mph