bikergirl4beer
Cincinnati
Total Rides: 688

Following

bikergirl4beer
Cincinnati
Total Rides: 688

Following

Workouts

10 min Core Strength
Emma Lovewell
Wednesday 10/12/22 @ 9:37 PM
Difficulty: 7.08 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 10/12/22 @ 9:32 PM
Difficulty: 5.94 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 10/12/22 @ 9:26 PM
Difficulty: 5.94 / 10
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10 min Post-Strength Stretch
Andy Speer
Tuesday 10/11/22 @ 11:40 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Tuesday 10/11/22 @ 11:9 PM
Difficulty: 7.08 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 10/11/22 @ 10:57 PM
Difficulty: 4.33 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 10/11/22 @ 10:45 PM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Saturday 10/8/22 @ 5:0 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Ben Alldis
Saturday 10/8/22 @ 4:54 PM
Difficulty: 0 / 10
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9kj
84rpm
21%
10mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/8/22 @ 4:8 PM
Difficulty: 8.54 / 10
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204kj
83rpm
32%
14mph