bikergirl4beer
Cincinnati
Total Rides: 688
Following
bikergirl4beer
Cincinnati
Total Rides: 688
Following
Workouts
5 min Prince Cool Down Ride
Emma Lovewell
Monday 10/31/22 @ 10:21 PM
Difficulty: 3.75 / 10
8kj
80rpm
20%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/31/22 @ 9:35 PM
Difficulty: 6.93 / 10
193kj
85rpm
31%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/29/22 @ 2:18 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 10/29/22 @ 1:47 PM
Difficulty: 6.45 / 10
129kj
86rpm
31%
14mph
2kj
88rpm
25%
12mph
10 min Post-Strength Stretch
Andy Speer
Wednesday 10/12/22 @ 10:30 PM
Difficulty: 3.89 / 10
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 10/12/22 @ 9:48 PM
Difficulty: 4.33 / 10