bikergirl4beer
Cincinnati
Total Rides: 688

Following

bikergirl4beer
Cincinnati
Total Rides: 688

Following

Workouts

10 min Arms & Light Weights
Robin Arzón
Tuesday 11/15/22 @ 9:44 PM
Difficulty: 6.36 / 10
View Class
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/14/22 @ 11:43 PM
Difficulty: 0 / 10
View Class
 
10 min Core Strength
Ben Alldis
Monday 11/14/22 @ 11:32 PM
Difficulty: 6.2 / 10
View Class
 
5 min Prince Cool Down Ride
Emma Lovewell
Monday 11/14/22 @ 11:26 PM
Difficulty: 3.75 / 10
View Class
17kj
81rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 10:40 PM
Difficulty: 8.02 / 10
View Class
221kj
90rpm
32%
15mph
10 min Barre: Lower Body
Hannah Corbin
Sunday 11/13/22 @ 4:11 PM
Difficulty: 6.28 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Sunday 11/13/22 @ 4:5 PM
Difficulty: 0 / 10
View Class
10kj
86rpm
22%
10mph
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 11/13/22 @ 3:4 PM
Difficulty: 7.27 / 10
View Class
267kj
85rpm
32%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 11/11/22 @ 10:36 PM
Difficulty: 3.11 / 10
View Class
 
15 min Arms Toning
Leanne Hainsby
Friday 11/11/22 @ 10:20 PM
Difficulty: 6.95 / 10
View Class