bikergirl4beer
Cincinnati
Total Rides: 688

Following

bikergirl4beer
Cincinnati
Total Rides: 688

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Tuesday 11/22/22 @ 11:2 PM
Difficulty: 3.26 / 10
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Extra 10: Low Impact Ride
Bradley Rose
Tuesday 11/22/22 @ 10:52 PM
Difficulty: 5.02 / 10
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34kj
84rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 10:6 PM
Difficulty: 8.4 / 10
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213kj
93rpm
29%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/22/22 @ 9:35 PM
Difficulty: 6.61 / 10
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128kj
90rpm
30%
14mph
5 min Core Strength
Rad Lopez
Wednesday 11/16/22 @ 11:24 PM
Difficulty: 5.56 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 11/15/22 @ 11:9 PM
Difficulty: 3.64 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/15/22 @ 10:58 PM
Difficulty: 6.19 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 11/15/22 @ 10:52 PM
Difficulty: 3.75 / 10
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14kj
81rpm
27%
12mph
10 min Carly Rae Jepsen Cool Down Ride
Leanne Hainsby
Tuesday 11/15/22 @ 10:41 PM
Difficulty: 4.38 / 10
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28kj
81rpm
27%
12mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/15/22 @ 9:55 PM
Difficulty: 6.52 / 10
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201kj
88rpm
31%
14mph