bikergirl4beer
Cincinnati
Total Rides: 688

Following

bikergirl4beer
Cincinnati
Total Rides: 688

Following

Workouts

10 min Lower Body Stretch
Selena Samuela
Monday 1/1/24 @ 9:9 PM
Difficulty: 3.88 / 10
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Extra 10: Low Impact Ride
Matt Wilpers
Monday 1/1/24 @ 8:57 PM
Difficulty: 4.85 / 10
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33kj
90rpm
26%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/1/24 @ 8:11 PM
Difficulty: 6.96 / 10
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134kj
88rpm
26%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/1/24 @ 8:7 PM
Difficulty: 6.96 / 10
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0kj
0rpm
14%
0mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 11/18/23 @ 2:13 PM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 11/18/23 @ 2:7 PM
Difficulty: 3.75 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/18/23 @ 1:38 PM
Difficulty: 6.01 / 10
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72kj
91rpm
24%
12mph
20 min FTP Test Ride
Denis Morton
Wednesday 11/15/23 @ 11:17 PM
Difficulty: 9.71 / 10
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85kj
80rpm
33%
14mph
10 min FTP Warm Up Ride
Denis Morton
Wednesday 11/15/23 @ 11:6 PM
Difficulty: 6.33 / 10
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31kj
88rpm
26%
12mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/15/23 @ 12:46 AM
Difficulty: 6.79 / 10
View Class