bikergirl4beer
Cincinnati
Total Rides: 688

Following

bikergirl4beer
Cincinnati
Total Rides: 688

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Monday 2/20/23 @ 11:6 PM
Difficulty: 3.81 / 10
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5 min Core Strength
Emma Lovewell
Monday 2/20/23 @ 11:0 PM
Difficulty: 5.94 / 10
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45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 2/20/23 @ 10:13 PM
Difficulty: 6.99 / 10
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161kj
87rpm
28%
13mph
20 min Low Impact Ride
Matt Wilpers
Monday 2/20/23 @ 9:52 PM
Difficulty: 5.2 / 10
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67kj
79rpm
30%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/19/23 @ 6:50 PM
Difficulty: 3.18 / 10
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5 min Core Strength
Emma Lovewell
Sunday 2/19/23 @ 6:44 PM
Difficulty: 5.6 / 10
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30 min Power Zone Endurance 80s Ride
Sam Yo
Sunday 2/19/23 @ 6:12 PM
Difficulty: 6.52 / 10
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107kj
85rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/19/23 @ 5:41 PM
Difficulty: 6.01 / 10
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104kj
85rpm
29%
13mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Saturday 2/18/23 @ 8:4 PM
Difficulty: 0 / 10
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24kj
80rpm
25%
11mph
20 min FTP Test Ride
Denis Morton
Saturday 2/18/23 @ 7:43 PM
Difficulty: 9.71 / 10
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105kj
81rpm
36%
15mph