Workouts

10 min Core Strength
Emma Lovewell
Sunday 2/26/23 @ 5:13 PM
Difficulty: 7 / 10
 
15 min Low Impact Ride
Hannah Frankson
Sunday 2/26/23 @ 4:56 PM
Difficulty: 5.29 / 10
51kj
78rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/26/23 @ 4:10 PM
Difficulty: 6.89 / 10
159kj
88rpm
28%
13mph
5 min Full Body Stretch
Emma Lovewell
Saturday 2/25/23 @ 7:10 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 2/25/23 @ 6:59 PM
Difficulty: 7.3 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 2/25/23 @ 6:53 PM
Difficulty: 3.97 / 10
16kj
79rpm
29%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/25/23 @ 6:23 PM
Difficulty: 6.74 / 10
107kj
87rpm
28%
13mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 2/25/23 @ 5:51 PM
Difficulty: 7.44 / 10
116kj
87rpm
29%
13mph
10 min Core Strength
Emma Lovewell
Tuesday 2/21/23 @ 10:15 PM
Difficulty: 7 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/21/23 @ 9:44 PM
Difficulty: 7.02 / 10
103kj
89rpm
27%
13mph