Workouts

10 min Arms & Light Weights
Olivia Amato
Tuesday 3/7/23 @ 10:14 PM
Difficulty: 6.68 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/7/23 @ 9:28 PM
Difficulty: 7.28 / 10
162kj
92rpm
27%
13mph
10 min Core Strength
Emma Lovewell
Monday 3/6/23 @ 10:29 PM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 3/5/23 @ 6:36 PM
Difficulty: 7 / 10
 
30 min Low Impact Ride
Leanne Hainsby
Sunday 3/5/23 @ 6:5 PM
Difficulty: 6.71 / 10
99kj
87rpm
28%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 3/5/23 @ 5:33 PM
Difficulty: 6.79 / 10
106kj
90rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/4/23 @ 2:32 PM
Difficulty: 7.67 / 10
175kj
90rpm
29%
13mph
5 min Full Body Stretch
Emma Lovewell
Saturday 3/4/23 @ 1:34 AM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 3/4/23 @ 1:28 AM
Difficulty: 6.59 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 3/4/23 @ 12:42 AM
Difficulty: 6.94 / 10
161kj
92rpm
27%
13mph