bikergirl4beer
Cincinnati
Total Rides: 688

Following

bikergirl4beer
Cincinnati
Total Rides: 688

Following

Workouts

15 min Core Strength
Emma Lovewell
Saturday 3/11/23 @ 11:46 PM
Difficulty: 6.46 / 10
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45 min Power Zone Ride
Olivia Amato
Saturday 3/11/23 @ 10:58 PM
Difficulty: 8.02 / 10
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178kj
89rpm
29%
13mph
10 min Arms & Light Weights
Emma Lovewell
Friday 3/10/23 @ 10:41 PM
Difficulty: 5.99 / 10
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10 min Core Strength
Emma Lovewell
Thursday 3/9/23 @ 10:1 PM
Difficulty: 7.34 / 10
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15 min Low Impact Ride
Sam Yo
Thursday 3/9/23 @ 9:44 PM
Difficulty: 5.77 / 10
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54kj
82rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 3/9/23 @ 8:58 PM
Difficulty: 7.86 / 10
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176kj
89rpm
29%
13mph
10 min Core Strength
Emma Lovewell
Wednesday 3/8/23 @ 10:37 PM
Difficulty: 6.53 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 3/8/23 @ 10:31 PM
Difficulty: 3.97 / 10
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16kj
93rpm
25%
12mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 3/8/23 @ 10:0 PM
Difficulty: 6.61 / 10
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105kj
90rpm
27%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/7/23 @ 10:25 PM
Difficulty: 3.18 / 10
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