bikergirl4beer
Cincinnati
Total Rides: 688

Following

bikergirl4beer
Cincinnati
Total Rides: 688

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Tuesday 3/14/23 @ 10:32 PM
Difficulty: 0 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 3/14/23 @ 10:21 PM
Difficulty: 7.08 / 10
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15 min Arms Toning
Leanne Hainsby
Tuesday 3/14/23 @ 10:5 PM
Difficulty: 6.95 / 10
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15 min Tabata Ride
Bradley Rose
Tuesday 3/14/23 @ 9:48 PM
Difficulty: 7.38 / 10
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47kj
90rpm
26%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/14/23 @ 8:46 PM
Difficulty: 7.23 / 10
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217kj
92rpm
27%
13mph
10 min Core Strength
Emma Lovewell
Monday 3/13/23 @ 7:57 PM
Difficulty: 7 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 3/13/23 @ 7:51 PM
Difficulty: 3.97 / 10
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21kj
72rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 7:5 PM
Difficulty: 7.11 / 10
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167kj
94rpm
27%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/12/23 @ 6:30 PM
Difficulty: 6.41 / 10
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103kj
91rpm
27%
13mph
5 min Full Body Stretch
Emma Lovewell
Sunday 3/12/23 @ 12:2 AM
Difficulty: 3.11 / 10
View Class