Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 3/19/23 @ 5:8 PM
Difficulty: 7.15 / 10
102kj
95rpm
26%
13mph
15 min Core Strength
Emma Lovewell
Saturday 3/18/23 @ 6:31 PM
Difficulty: 7.54 / 10
 
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 3/18/23 @ 5:59 PM
Difficulty: 6.42 / 10
103kj
94rpm
26%
13mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/18/23 @ 5:38 PM
Difficulty: 4.93 / 10
60kj
82rpm
28%
12mph
10 min Core Strength
Emma Lovewell
Friday 3/17/23 @ 3:16 PM
Difficulty: 7.34 / 10
 
5 min Core Strength
Emma Lovewell
Friday 3/17/23 @ 3:10 PM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 3/16/23 @ 10:48 PM
Difficulty: 6.53 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/16/23 @ 9:54 PM
Difficulty: 7.04 / 10
161kj
89rpm
28%
13mph
Extra 10: Low Impact Ride
Leanne Hainsby
Wednesday 3/15/23 @ 9:5 PM
Difficulty: 5.8 / 10
32kj
85rpm
28%
12mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/15/23 @ 8:34 PM
Difficulty: 8.67 / 10
125kj
92rpm
28%
13mph