bikergirl4beer
Cincinnati
Total Rides: 688
Following
bikergirl4beer
Cincinnati
Total Rides: 688
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/2/23 @ 6:50 PM
Difficulty: 6.61 / 10
110kj
95rpm
27%
13mph
118kj
92rpm
28%
13mph
20 min Arms & Shoulders Strength
Callie Gullickson
Saturday 4/1/23 @ 5:46 PM
Difficulty: 6.47 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 4/1/23 @ 5:36 PM
Difficulty: 7.16 / 10
10 min Full Body Stretch
Callie Gullickson
Wednesday 3/29/23 @ 4:47 PM
Difficulty: 0 / 10
10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 3/28/23 @ 10:31 PM
Difficulty: 4.25 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 3/28/23 @ 10:23 PM
Difficulty: 3.69 / 10
16kj
79rpm
29%
12mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/28/23 @ 9:37 PM
Difficulty: 7.09 / 10
156kj
92rpm
27%
13mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 3/28/23 @ 8:51 PM
Difficulty: 6.94 / 10
157kj
82rpm
30%
13mph