Workouts
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:4 PM
Difficulty: 7.65 / 10
0kj
0rpm
43%
0mph
5kj
38rpm
32%
7mph
1kj
37rpm
1%
3mph
2kj
21rpm
27%
3mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 7/6/19 @ 6:16 PM
Difficulty: 8.56 / 10
2kj
53rpm
20%
6mph
1kj
31rpm
22%
4mph
8kj
59rpm
27%
8mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/6/19 @ 2:27 PM
Difficulty: 7.54 / 10
9kj
24rpm
51%
3mph