Workouts
45 min Intervals & Arms Ride
Denis Morton
Sunday 11/26/23 @ 8:14 PM
Difficulty: 8.25 / 10
241kj
67rpm
40%
14mph
204kj
79rpm
42%
17mph
181kj
75rpm
40%
16mph
186kj
78rpm
40%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/16/23 @ 8:37 PM
Difficulty: 7.62 / 10
136kj
53rpm
41%
12mph