Workouts

10 min Focus Flow: Balancing Poses
Chelsea Jackson Roberts
Saturday 1/6/24 @ 12:56 AM
Difficulty: 4.64 / 10
 
10 min Core Strength
Matty Maggiacomo
Saturday 1/6/24 @ 12:44 AM
Difficulty: 6.69 / 10
 
10 min Hip Mobility
Hannah Corbin
Thursday 1/4/24 @ 9:34 PM
Difficulty: 4.03 / 10
 
20 min Focus Flow: Standing Poses
Aditi Shah
Thursday 1/4/24 @ 9:11 PM
Difficulty: 4.99 / 10
 
10 min HIIT Cardio
Callie Gullickson
Wednesday 1/3/24 @ 8:43 PM
Difficulty: 6.98 / 10
 
10 min Strength for Runners
Matt Wilpers
Wednesday 1/3/24 @ 8:31 PM
Difficulty: 5.26 / 10
 
10 min HIIT Cardio
Callie Gullickson
Wednesday 1/3/24 @ 8:20 PM
Difficulty: 6.98 / 10
 
10 min Strength for Runners
Matt Wilpers
Wednesday 1/3/24 @ 8:6 PM
Difficulty: 5.26 / 10
 
20 min Upper Body Strength
Selena Samuela
Tuesday 1/2/24 @ 8:23 PM
Difficulty: 7.5 / 10
 
10 min Arms & Light Weights
Becs Gentry
Tuesday 1/2/24 @ 8:9 PM
Difficulty: 6.43 / 10